All massages are customized to get the result you are looking to achieve. The treatments below are some examples of treatments you can get but ultimately I will work to whatever pressure you and your tissues are comfortable with to get the result you are looking for whether its to drain tissue that has been injured or is swollen from surgery, relaxing your mind and body from a long day, week, month, year. Whether we are re-calibrating your body so it can be strong and adjust to your new physical workout program or lifestyle change. Maybe there is fatigue or a physical posture imbalance that has given you excessive knots, stress, anxiety, and depression. These are all things and so much more we get to start to address during our session together and can continue with regularity so please think about your schedule and when you can make massage a regular part of your self care routine.
All mobile massages if it takes me longer than an hour round trip to get back. It will be an hour per hour I am gone not including the work time extra for further outcalls. Example If you live 90 minutes away, you will be charged $150 for the 3 hours of travel time not including the price for your masssage. Your price only includes 20 miles away from my office round trip. Travel charge changes for overnight travels and other cities.
Customized Deep Tissue - 60 minutes
This includes Neuro-muscular, Trigger point, Myo-fascial Release, and Deep Swedish. You can learn all about each modality on my service page. Its important to work out the adhesion's (knots) and trigger points (strained painful points) and pain in our tissues. I believe a painful massage doesn't create the experience we are actually desiring. I use a tuning fork to discharge any pain around a trigger point. This is included and utilized during all massages. I also bring a crystal infra red heating mat comes with all of your sessions unless you are pregnant.
$115.00 includes up to 20 miles round trip. After that its $1 a mile
$85 for in spa sanctuary
Customized Deep Tissue - 90 minutes
This includes Neuro-muscular, Trigger point, Myo-fascial Release which is fascia unwinding that I combine with orthobionomy, and Deep Swedish. You can learn all about each modality on my service page. Its important to work out the adhesion's and trigger points and pain in our tissues. I believe a painful massage doesn't create the experience we are actually desiring. I use a tuning fork or orthobionomy to discharge any pain around a trigger point. This is included and utilized during all massages. I also bring a crystal infra red heating mat comes with all of your sessions unless you are pregnant or its an outcall. No Infra red jade and black tourmaline mat to outcall sessions, although I would consider it for a price.
$160.00 includes up to 20 miles round trip. After that it's $1 a mile
$125.00 for in spa sanctuary
Customized Deep Tissue - 2 hours
This includes Neuro-muscular, Trigger point, Myo-fascial Release which is fascia unwinding that I combine with orthobionomy, and Deep Swedish. You can learn all about each modality on my service page. Its important to work out the adhesion's and trigger points and pain in our tissues. I believe a painful massage doesn't create the experience we are actually desiring. I use a tuning fork or orthobionomy to discharge any pain around a trigger point. This is included and utilized during all massages. I also bring a crystal infra red heating mat comes with all of your sessions unless you are pregnant or its an outcall. No Infra red jade and black tourmaline mat to outcall sessions, although I would consider it for a price.
$230.00 includes up to 20 miles round trip. After that it's $1 a mile
$170 for in spa sanctuary
Customized Relaxation Massage - 60 minutes
This helps with inflammatory, grounding, calming nervous system, stress relief, and loosening up muscles. The techniques included in a relaxation massage are Swedish, Cranial Sacral, Reflexology, Reiki, and Orthobionomy. You can learn all about each modality on my service page. All the techniques can be used but may not be used if not desired or not needed for the body to attain its optimum state. This is usually done with organic oils but can also be done with clothing on without any oils. All massages include a crystal infra bed mat that has jade and black tourmaline in it.
Disclaimer: I don't do any sensual massage or light touching without oil. I do lymphatic drainage to drain swelling and various scar tissue swelling issues related to lipo and other surgeries. That is as close to a light touch without oil/cream that I offer. I generally work toward a result whether is a feel good relaxing or a deep therapeutic nap you are hoping to get. I am happy to facilitate that.
I also can do an esalen like style although I am not trained nor have a I ever received it. I do long effleurage strokes which is a little different than traditional swedish. If that is something you are looking for. If you know a practitioner in Pittsburgh that does esalan, Id be happy to schedule with them and refer them out, please reach out to me if you are trained and want referrals.
$115.00 includes up to 20 miles round trip. After that it's $1 a mile
$85 for in spa sanctuary
Customized Relaxation Massage - 90 minutes
The techniques included in a relaxation massage are Swedish, Cranial Sacral, Reflexology, Reiki, and Orthobionomy. This is usually done with organic oils but can also be done with clothing on. All massages include a crystal infra bed mat that has jade and black tourmaline in it. This helps with inflammatory, grounding, calming nervous system, and loosening up muscles. All the techniques can be used but may not be used if not desired or not needed for the body to attain its optimum state. You can learn all about each modality on my service page.
$160.00 includes up to 20 miles round trip. After that its $1 a mile
$125 for in spa sanctuary
Customized Body Balance - 90 minutes
This is a full body balance technique that I have designed for your optimum holistic health. This includes gentle techniques including Cranial Sacral, Visceral, and Reflexology. If Reiki or pranic energy is needed or desired in these sessions it can be integrated too. Visceral is working with the organs and allowing the body to release any blockages or traumas or scar tissue that may be causing discomfort for you. You can learn all about each modality on my service page. All sessions are done on a crystal infrared mat.
$160.00 includes up to 20 miles round trip. After that its $1 a mile
$125 for in spa sanctuary
Body Balance Disclaimer: The visceral massage work I do is on the core organs and there is no reproductive organs worked on except on wombs for females from abortion, birth, and menstruation related traumas. There is a draping process because I don't want to see your pubic area or any sex organs and I don't want your dick peeking up to be seen. That is offensive to me. I do this work to facilitate healing not to witness bodyparts as sexual or to be released as much as tantra is important self care practice its not part of what I offer in my healing practice. If you are a tantric practitioner and you are looking for referrals please reach out to me
As long as that boundary is there and you don't like try to let your dick be free while you're getting your organs worked on. That you move your dick out of the way if I am doing pelvic floor with your iliopsoas or doing gracilli related sprain/tears/surgical injury work. You're human You have responses but if you act on those responses or make it my responsibility to act on those responses then you should probably find somebody else. I am happy to help share a breathing technique to help you calm down if this work over stimulates you. I can't stand when people don't get the help they need when it comes to sprains and rehabbing from a tear and hip related issues.
I want to help but I also want to feel safe. Lets make healing a safe space for both of us. Please let me know why you want body balance and what inspired you to reach out, then we can set up an appointment.
Customized Body Balance - 2 hours
This is a full body balance technique that I have designed for your optimum holistic health. This includes gentle techniques including Cranial Sacral, Visceral, and Reflexology. If Reiki or pranic energy is needed or desired in these sessions it can be integrated too. Visceral is working with the organs and allowing the body to release any blockages or traumas or scar tissue that may be causing discomfort for you. All sessions are done on a crystal infrared mat. You can learn all about each modality on my service page.
$230.00 includes up to 20 miles round trip. After that its $1 a mile
$170 for in spa sanctuary
Lymphatic Drainage - 90 minutes or 2 hours
Lymphatic Drainage is typically done for people who have had surgery of some kind whether that means you had liposuction or had something replaced or repaired. You will generally have swelling and how much and how long it will last greatly depends on what you had done and how your body responds to healing. Which can depend on what medicines, foods, and your genetics. How long a session or how many sessions can greatly differ based on each individuals body.
Lymphatic drainage and lymphatic drainage massage differ and will use different techniques based on the swelling you have accumulated in a particular area. Its gentle pumping motion that is designed to help you release superficial inflammation and drain excess fluid. Lymphatic drainage and lymphatic massage differ in pressure and touching what's happening beneath the tissue will let me know which technique and pressure to use. You might just need it drained and you may or may not be able to handle the lymphatic massage. Every individual differs and every appointment is customized toward what is happening with your particular body. Some liposuction people will get drained specifically but sometimes the techniques with machines they use at doctors can't drain you, nothing will move and that is when you come to me. I will open up those lymphatic congestion channels so that they can drain you manually even more than they usually do which will excel your healing process. Once your lymph nodes are not congested then the lymph nodes can continue to do their job instead of showing you signs of inflammation; which is essentially something is going on that the lymph is protecting. The lymph isn't the only system that is protecting you, so does your fascia. The fascia can trap the lymph with whatever else is building up in there or reacting due to something and create a block. So sometimes we have to release the fascia to release the lymph swelling. That why you see someone like me along side with your doctor who may be draining you.
If you are not being drained I can also suggest foods and remind you to drink water that will help your kidneys filter the rest and get rid of that which no longer serves you. Packages are usually advised and you can find those underneath services in packages but I am happy to al la carte sessions when our schedules make sense. I also like to coach you about how to do the work in between sessions. As lipo work involves 2-3 times a week of care and that can be nearly impossible to do. If you want to schedule a coaching session with your original session please ask about that. Soon I will be coming out with videos you can purchase too so you can take the power back into your own hands and learn to flush your own swelling when its somewhere you can easily reach.
$125 for 90 minutes in Spa Sanctuary $160 for 90 minutes for mobile includes up to 20 miles round trip. After that its $1 a mile
$160 for 2 hours in Spa Sanctuary $230 for 2 hours for mobile includes up to 20 miles round trip. After that its $1 a mile
Customized Pre-natal
Pre natal is generally a relaxation massage and yes we can do some deep work but not pressure point during your pregnancy. There are also essential oils we can not use either. If you have a blend you would like to use, please do. Otherwise depending on how far along you are we will have you on your side or primarily on your back. As the baby is more comfortable when lying on the left side. Usually we will have our infrared mat off or on low heat based on request.
$64 for 45 minute pre-natal massage $85 for 1 hr pre-natal massage $105 for 75 min prenatal massage $125 for 90 min prenatal massage
For mobile the minimum is an hour to come out. $115 hour $160 for 90 minute
Congested Sinus Relief Massage - 45 minutes
Therapeutic oils are used to nourish your skin. You can also choose not to use the oils. I use cranial sacral, facial hot stones, lymph, and gentle swedish on your neck, face, pecs, and shoulders. It takes about 45 minutes. It is an excellent practice to combine with ear candling which helps the build up of ear wax and congested ear issues. Check that out in my add on section. You can learn all about each modality on my service page.
I deeply am sad to report that I am not doing ear candling at this time. I miss doing it but I had to move offices in February of 2020 and left my beautiful office on Ellsworth. I no longer have window space where I am sharing two offices and neither have windows. I do plan on doing for outcall if you want to receive it. My minimal travel fee is $100 . With that said getting a massage with your ear candling is the best I can offer.
$85.00 includes up to 20 miles round trip. After that its $1 a mile
$65 for in spa sanctuary
Reflexology Massage - 60 Minutes
Pressure and massage to your feet and hands that connect to different parts of your body. We can break up crystals or waste that collects at the ends of your nerves and open your channels for a more balanced flowing you! It is an excellent way to learn self care techniques and to boost your immune system. I will often do some Swedish massage on the calves and a little bit of Cranial Sacral. You can learn all about each modality on my service page.
$80.00 includes up to 20 miles round trip. After that its $1 a mile
$70 for in spa sanctuary
Reflexology Massage - 75 Minutes
Pressure and massage to your feet and hands that connect to different parts of your body. We can break up crystals or waste that collects at the ends of your nerves and open your channels for a more balanced flowing you! It is an excellent way to learn self care techniques and to boost your immune system. I will often do some Swedish massage on the calves and a little bit of Cranial Sacral. You can learn all about each modality on my service page.
$115.00 includes up to 20 miles round trip. After that its $1 a mile
$88 for in spa sanctuary
Couples Massage Private Classes
Each session is around 90 minutes and we will discover together where we hold our patterns and pains. We will focus on that which you want to focus on and I will teach both of you techniques you can use to help one another. I will show you how to hold your body mechanics so you don't get tired or hurt. One will lay down first and I will demonstrate a series of techniques and then you will practice. You will get to experience what it feels like and what its like to give. The packages of classes you will have added value with the resources of me sharing other self care tools you can use for helping yourself and each other when you are not around one another. You will learn many techniques and tools you can use for situations you haven't even thought of that massage can help you with. In our packages you will attain much more information overtime that you can use anytime, anywhere, and for anyone you love.
$75 a session in spa sanctuary $150 a session for mobile classes mobile services includes up to 20 miles round trip and after thats it's $1 a mile or if it takes longer than an hour to get back it's $50 per hour for me travel roundtrip.