Pros and Cons in the Massage World

Massage is a core lifestyle change that is a self care changer for many of us. What are the pros and cons of receiving massage on a regular basis?

Pros and Cons in the massage world
To name a few
Pros
It increases serotonin and dopamine
Helps you sleep better
Relieves chronic pain with regular treatments
Increase flexibility
You can receive with clothes on or off
Prevents sport injuries
Relieves tensions and aches
Relieves headaches
Digestive disorder relief and improvement
Creates connection in a safe environment
Sensory integration
Encourages hydrating
Many are non judgemental and compassionate to whatever comes up for you

Cons
It will help you feel what your body wants but also where it hurts
1 hour is NOT enough time to solve what your body wants
Going deep isn’t for everyone yet many of us don’t speak up
Some therapist won’t listen and will do what they think is right
If you don’t speak up and say no you might receive a bruising
It can be detoxifying and dehydrating
If you are on blood thinners or have a broken bone we can’t help you